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Know the 10 Memory Loss Warning Signs

Listen To My Latest Podcast Episode: Know the 10 Memory Loss Warning Signs

The Best Treatment for Sleep Problems in Elderly Adults - with Dr. Daniel Wachtel

 

 

 

You may be surprised to hear that the best sleep aid for older adults with insomnia is not a medication. It's a type of psychotherapy, called CBT-I for Insomnia, or Cognitive Behavioral Therapy for Insomnia (CBT-I).

 

Insomnia is one of the most common sleep disorders experienced by older adults. Insomnia essentially means that a person has trouble falling or staying asleep, or experiences non-restorative sleep. This, of course, can lead to issues during the day like cognitive problems and mood and emotional issues.

 

Did you know that as many as 50% of older adults complain about difficulty falling asleep or staying asleep? And in fact, older adults (people 65 and older) are more likely to experience insomnia than younger or middle aged adults.

 

But here's the thing... Sleep problems in elderly adults are treatable. In as little as one to ten (1-10 sessions) of CBT-I, older adults sleep better!

 

Today's guest, Dr. Daniel Wachtel is a...

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Older Adults and Depression: What to Know and How to Help (Ep #008)

 
 
 

 
 
I recently received a letter from a listener:

"Dear Dr. Koepp, My mom has recently become depressed. She's 94 and lives alone. She's seen her internist and is on 10 milligrams of Lexapro. My family and I aren't sure what we should be doing (if anything). Where should we go from here?"

 

In today's episode of the Psychology of Aging Podcast, I talk about older adults and depression. I share what you need to know and how you can help.

And here's why this is so important.

Depression is the most prevalent mental health condition among older adults.

Unfortunately, depression in late life often goes undetected and untreated largely due to the false belief that with age comes depression.

 

Here's a peak inside the episode:

  • [03:46] Many families don't know where to start when it comes to their older loved ones and depression. I share where to begin when you notice signs of depression.
  • [06:04] Depression is not a normal part of aging. So,...
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The Psychology Behind Retired Doctors and Nurses Returning To Work During COVID-19 (Ep #003)

 

 LISTEN TO THE PODCAST

Episode #003


 


 

Do you know any older adults who are refusing to maintain their social distance? Okay, let me give you an example. Have you seen the article of the Italian doctors who returned to work after retirement to assist the Italian healthcare system only to become seriously ill or die themselves as a result of the Coronavirus?

 

A listener actually recently emailed me to say that she's really worried about her own parent who recently returned from retirement to assist with their medical clinic... and this clinic doesn't even treat Coronavirus! This listener was distraught! She felt powerless over her older parent's decision.

 

I wanted to spend some time on this podcast talking a little bit about the psychological underpinnings of why older adults might refuse to maintain social distance and work instead.

 

In this episode, I share two psychological theories to explain why older adults may put themselves at...

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Welcome to the Psychology of Aging Podcast (Ep #001)

 

Welcome to the first episode of...

The Psychology of Aging Podcast!

(Episode #001)

 


 

 
 
Did you know that people over 65 make up the fastest growing age group in the United States?
 
In fact, every day between 2011 and 2030, 10,000 people in the US will turn 65. Every DAY for 19 years, 10,000 people turn 65! Think about this for a minute.
 
The other day, my neighbor and I were talking, he told me, “today is my 65th birthday!” And my first thought was “wow, there are 9,999 other people celebrating their 65th birthday today, too!” So, to the 10,000 people turning 65 today, I say, “Happy Birthday! I hope this is the best year yet!”
 
Most people 65 and older will tell you that they don't feel old. The baby boom generation (people born between 1946-1964) are on average the healthiest and most active generation to begin reaching older adulthood. So, it makes sense that they are not happy with being...
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