There’s a mental health crisis facing older adults in their families. Adults 65 and older are the fastest growing age group in the United States. In fact, by 2034, there will be more adults 65 and older than children under the age of 18.

About 1 in 4 older adults experiences a mental health condition, including depression, anxiety, dementia, substance use and more, yet the vast majority of these older adults struggle to get adequate mental health care, resulting in worse medical and mental health outcomes, like suicide. 

The Center for Mental Health & Aging is Here to Help. 

We’re making it easier for older adults and their families to get access to mental health care.

The Center for Mental Health & Aging is your “go-to” place online for the mental health care of older adults and caregivers. We’re making it easier for older adults and their families to get the mental health care they need by connecting...

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Over 75% of adults with developmental disabilities live at home with family. There is a growing population of aging caregivers of adults with developmental disabilities, in part due to increased lifespan and extensive waiting lists for residential services (The Arc Autism Now).  

In honor of World Autism Day, today's podcast episode focuses on older adults who are caring for adult children with autism or other Intellectual or Developmental Disabilities (IDDs).

In this interview, Lois Shingler, an attorney and co-founder of Peter and Paul’s Place shares her experience of being 70 years old while caring for Paul, her 45 year old son with Autism. She also provides several tips for other aging parents caring for their adult children with IDDs. Here's a peek inside the episode: 

• [10:45] Lois describes her experience of entering older adulthood while caring for Paul,...

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You may be surprised to hear that about half of today’s Veterans are 65 and older.

Chances are, if you're caring for an aging parent (65 or older) who served in the military, their service was influenced by WW-II, the Korean War, or the Vietnam War.

Offering the opportunity for your aging...

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Cannabis use, marijuana, and medical marijuana is becoming more and more acceptable and popular among older adults. 

In fact, millions of people are finding it useful for chronic pain, insomnia, anxiety, PTSD, fibromyalgia, colitis, and a wide variety of medical conditions. This is not, however, without controversy or side effects.

I've even heard dementia caregivers giving CBD to their loved ones living with dementia to help manage insomnia and agitation.

Admittedly, I am naive when it comes to cannabis use for any age group, and especially for older adults. Not to mention cannabis use with dementia disorders.

For answers to some of my burning questions and to help deepen our understanding of cannabis use in older adults, I invited Dr. Peter Grinspoon on the podcast to share with us the pros and cons of cannabis use in older adults, the risks and benefits, and even cannabis use with older adults...

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A couple of weeks ago, I got together (over Zoom, of course) with my dear friend, Psychologist, Dr. Quiera Lige. She shared with me that she had an older family member who would benefit from therapy, but that this family member had not known any other people in their generation to go to to therapy and didn't know what to expect. She suggested that I create a podcast episode about what therapy actually looks like when you go to therapy as an older adult.

For older adults, there is a lot of stigma surrounding what it means to need mental health care and as a result, older adults do not tend to seek out therapy when they need it.

Older adults continue to experience mental health concerns as they age. Studies show that when older adults do engage in mental health care, the vast majority of the time they get better.

If we can help older adults who are struggling with depression, anxiety, insomnia, grief,...

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In honor of Suicide Prevention Week, I'm devoting today's podcast episode to older adults and suicide. More specifically, what puts older adults at risk for suicide and how you can help.

You may be surprised to hear that older White men over 85 are at the greatest risk and have the highest rates of suicide - more than any other age group.

But, here’s the thing, older adults are too often left out of conversations when it comes to simple things like assessing for depression, assessing for suicide, and then connecting older adults to the appropriate mental health care. As a result, most older adults with mental health concerns are treated in primary care settings, rather than mental health settings.

Here's where you come in. In today's episode, I share facts about older adults and suicide, including what increases risk for suicide in older adults, and several strategies for helping older adults at...

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Since COVID started, I have received several emails from people who care about older adults expressing concern for them. Like, a college professor who reached out to me to express concern that her father, who is a physician, made the decision to leave retirement to return to work in a medical clinic during COVID. She shared with me that she was appalled and went so far as to call his medical practice and complain.

There have been countless ageist expressions since the coronavirus started. And the problem with ageism, even well-meaning ageism, is that it has the effect of harming older adults rather than helping them. 

The APA Committee on Aging (APA CONA) defines ageism as “stereotyping and discrimination against individuals or groups based on their age.  It can include prejudicial attitudes, discriminatory practices, or institutional policies and practices that perpetuate stereotypical...

I recently received a letter from a listener of my podcast: "Dear Dr. Koepp, My mom has recently become depressed. She's 94 and lives alone. My family and I aren't sure what we should be doing (if anything). Where should we go from here?"

I have tremendous respect for this listener for reaching out to learn more about depression in older adulthood.

Let me start by saying that depression is NOT a normal part of aging, but depression IS the most prevalent mental health condition among older adults. Unfortunately, depression in late life often goes undetected and untreated largely due to the false belief that with age comes depression.

This is why it is so important to learn about depression and have tools and resources to help older adults to get treated for depression if and when they need it.

What are the rates of depression in older adults?

According to the Centers for Disease Control and Prevention (CDC), only 1% to 5% of people 65 and older living in the...

Get ready for the confetti because it's Pride!!

How do Pride and the Psychology of Aging fit together? Well, let me tell you, there are an estimated more than 3 million LGBTQ folks over 50 living in the US. This number is expected to more than double to 7 million by 2030. Okay, but here's the thing. These are just estimates the numbers are probably higher, but they're estimates because the US Census hasn't captured how many LGBTQ folks actually live in America. Boo.

Why is this so important?

In a matter of one month, two older men (one in his 70s and the other in his 80s, each married to women) revealed to me that they were bisexual. They wished to spend time in therapy learning more about themselves, their sexuality, and sexual identity. One of my clients had such little access to information about sexual identity over his lifetime that he takes notes during our sessions.

And guess what?! This is not entirely unusual. There are nearly...

With the recent murders of Ahmaud Arbery, Breonna Taylor, and George Floyd, there has been an important spotlight on racial injustice in this country and the toll that these injustices have taken on Black lives.

As a Geropsychologist working in Atlanta, a City in Georgia known for its history of slavery and Civil Rights, many of the African American seniors I work with have experienced indentured servitude, sharecropping, Jim Crow, no voting rights, and segregation (to name only a few). These experiences, coupled with modern-day atrocities and racial injustices, result in cumulative race-related stressors that have a profoundly negatively impact their physical and mental health.

• Cardiovascular Disease: African Americans have two to three times the likelihood of dying from cardiovascular disease compared with Whites...