Listen To My Latest Podcast Episode:
Caregiving During COVID: 5 Self-Care Strategies for Caregivers
Listen To My Latest Podcast Episode: Caregiving During COVID: 5 Self-Care Strategies for Caregivers
Exercise Program For Seniors: How to Strengthen Body and Mind with Vivo’s Eric Levitan
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Exercise is essential for healthy aging. Having a consistent exercise routine helps to reduce risk of mental health conditions, improves cognitive function, and helps our bodies to function optimally.
Knowing the "right" exercise for older adults is key. In today's episode, I interview Eric Levitan, founder and CEO of Vivo, a digital fitness company focused on strength training for older adults. And Surprise! Also joining us in today's interview is Eric's 79 year old dad, Michael Levitan, who's a college professor and has been exercising with Vivo for the past several months, and noticing remarkable changes.
I want to share that I have no affiliation with Vivo. I don't get any financial incentive by sharing their program with you. So why am I using my podcast to talk about Vivo? As you know, older adults and caregivers are the hardest hit by COVID. Older adults have been locked down and scared, while caregivers have...
I'm so glad you're here!
Older adults have mental health needs just like everyone else. But here’s the thing: Older adults are often left out of the conversation when it comes to mental health and wellness. Together we can change this.
I created the Psychology of Aging Podcast to have conversations about mental health and wellness that include older adults. We talk about common mental health concerns as we age, resources to help older adults live their best lives, and we have fun doing it.
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