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The Best Treatment for Sleep Problems in Elderly Adults

Listen To My Latest Podcast Episode: The Best Treatment for Sleep Problems in Elderly Adults

The Best Treatment for Sleep Problems in Elderly Adults

 

 

 

You may be surprised to hear that the best sleep aid for older adults with insomnia is not a medication. It's a type of psychotherapy, called CBT-I for Insomnia, or Cognitive Behavioral Therapy for Insomnia (CBT-I).

 

Insomnia is one of the most common sleep disorders experienced by older adults. Insomnia essentially means that a person has trouble falling or staying asleep, or experiences non-restorative sleep. This, of course, can lead to issues during the day like cognitive problems and mood and emotional issues.

 

Did you know that as many as 50% of older adults complain about difficulty falling asleep or staying asleep? And in fact, older adults (people 65 and older) are more likely to experience insomnia than younger or middle aged adults.

 

But here's the thing... Sleep problems in elderly adults are treatable. In as little as one to ten (1-10 sessions) of CBT-I, older adults sleep better!

 

Today's guest, Dr. Daniel Wachtel is a...

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Older Adults, Families, and Senior Care Communities Working Together During COVID-19 (Ep #004)

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Episode #004


 

 

We’ve all heard stories of older adults on lock down in their long-term care community. Maybe you’ve even seen the images of family members visiting their loved ones separated by windows or glass.  Like a granddaughter sharing her engagement ring, a son sitting outside talking on the phone with his dad inside his apartment, or a couple presenting their newborn to the grandfather. 

 

 As a Psychologist who specializes with older adults and families, and who provides a lot of education and training to long-term care communities, I have the unique opportunity to see into the inner world of the older adult living in a long-term care community, the concerned family member, and the long-term care community and it's staff as well.

 

In this episode, I explore the common emotional experiences during COVID-19 of older adults, their families, and the senior care communities they live in. And, ...

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Helping Older Adults Stay Connected During the Coronavirus Pandemic

 

With the Coronavirus affecting adults over 60 at greater levels than other age groups, many older adults are electing to “self-isolate” or are actually on “lock down” at long-term care or skilled nursing communities. 

 

Social distancing and protecting the most “at risk” populations (i.e., adults 60 and older) is the current recommendation. And, I will do everything in my power to follow this guideline. 

 

The downside of social distancing, however,  is that it increases loneliness and isolation among a group of folks who are already at risk of social isolation- older adults, and more specifically older adults with chronic illness. 

 

What is the risk of social isolation?

There is a well established body of research linking social isolation and loneliness to an increased risk of high blood pressure, heart disease, a weakened immune system, depression, anxiety, cognitive decline, dementia, and even...

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The Limiting Belief I Had To Overcome To Be A Dementia Care Expert (Ep #039)

 

When I first started working with dementia more than a decade ago, I didn't know much about dementia.

Prior to this point, I had a lot of experience working with older adults and their families. I loved working with older adults, but I had very little experience working with older adults with dementia and their families.

 

My first thoughts were, "What can I do with folks with dementia? What can I do with families? I don't know." I was at a loss for how to help.

 

Watch this week's episode to discover the most valuable lesson I needed to learn to become a dementia care expert!

 

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And so, I got busy learning everything I could about dementia. I went to conferences, I signed up for webinars, I interviewed experts, I read text books and journal articles. You name it! I devoured it. 

 

And you know what happened? Over time, I actually developed an expertise in caring for families with dementia disorders and now I educate other...

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COVID-19 Wellness Guide for Older Adults

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