Listen To My Latest Podcast Episode::
Preventing Financial Elder Abuse & Exploitation with Dr. Peter Lichtenberg
Listen To My Latest Podcast Episode: Preventing Financial Elder Abuse & Exploitation with Dr. Peter Lichtenberg
There’s a mental health crisis facing older adults in their families. Adults 65 and older are the fastest growing age group in the United States. In fact, by 2034, there will be more adults 65 and older than children under the age of 18.
About 1 in 4 older adults experiences a mental health condition, including depression, anxiety, dementia, substance use and more, yet the vast majority of these older adults struggle to get adequate mental health care, resulting in worse medical and mental health outcomes, like suicide.
We’re making it easier for older adults and their families to get access to mental health care.
The Center for Mental Health & Aging is your “go-to” place online for the mental health care of older adults and caregivers. We’re making it easier for older adults and their families to get the mental health care they need by connecting...
Cancer affects individuals, families, and communities. According to the National Cancer Institute, in 2020, an estimated 1,806,590 new cases of cancer were diagnosed in the United States and approximately 39.5% of men and women will be diagnosed with cancer at some point during their lifetimes.
The American Cancer Society conducted an 8 year study published in 2013 and found that on average cancer caregivers spent about 8 hours per day providing care. They also stated that caregivers need a strong support system, explaining that having a system of support helps to weather the storms common with cancer, like a loved one’s recurrence of cancer or death from cancer.
In this Psychology of Aging podcast episode, Ronni Levine, LMFT, facilitator of cancer caregiving support groups and cancer bereavement groups for the Cancer Foundation for New Mexico, discusses the benefits of cancer caregiver support and shares tips for...
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Over 75% of adults with developmental disabilities live at home with family. There is a growing population of aging caregivers of adults with developmental disabilities, in part due to increased lifespan and extensive waiting lists for residential services (The Arc Autism Now).
In honor of World Autism Day, today's podcast episode focuses on older adults who are caring for adult children with autism or other Intellectual or Developmental Disabilities (IDDs).
In this interview, Lois Shingler, an attorney and co-founder of Peter and Paul’s Place shares her experience of being 70 years old while caring for Paul, her 45 year old son with Autism. She also provides several tips for other aging parents caring for their adult children with IDDs. Here's a peek inside the episode:
If you have an aging parent who is a primary caregiver it can be hard to know what to say and do. Caregivers, especially spouses, may be hesitant to ask for help or a break. They may think that this is part of the vow that they made, thru sickness and health. These 5 tips will give you some ideas of how to be helpful.
Simply being present and showing up for your caregiving parent can provide them with comfort and security in knowing that they're not alone. Caregiving can be challenging and rewarding.Hold space for both experiences. Some ways to be there and be present include:
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When older adults begin to experience physical or mental health changes, like with dementia disorders, it can be difficult to know the steps to take to be helpful.
It can be particularly difficult for family caregivers to know how to balance independence with concerns for safety.
And, to top it off, you may worry that insisting that your loved one see a doctor may rupture your relationship with them, push them away, or undermine their rights and dignity.
In situations like these, it's essential that we have experts to guide us, people like, Dr. Sara Qualls, Clinical Geropsychologist and Kraemer Family Professor of Aging Studies at the University of Colorado at Colorado Springs (UCCS).
In this podcast episode, Dr. Qualls discusses:
Understanding the stages of caregiving will help you to identify where you’re at in your own caregiver’s journey and the common struggles and goals in each stage.
Knowing that you’re not alone and having tools to manage challenges that may arise helps will help you along the caregiver's journey and reduce stress and feelings of guilt and overwhelm.
There is no timeline for these stages along the caregiver’s journey. Some families receive a diagnosis of a terminal medical condition and move through these stages at lightning speed, and other families and illnesses (e.g., dementia disorders) can experience a drawing out of these stages.
The following 6 stages of family caregiving are inspired by Denise Brown's 6 Stages of Caregiving and based upon Caregiver Family Therapy by Dr. Sara Qualls and my near 20 years of providing family therapy to older families and as lead of a family couples...
Dear Dr. Koepp,
My 85 year old dad is calling me multiple times a day. It’s interrupting my time at work. Sometimes he needs something. Sometimes, he just wants to check in. He has someone assisting him, but he’s always calling me. Can you address how to handle an elderly parent who is calling me all day long.
Here are five strategies to try If your older loved one or your aging parent is calling you multiple times a day
1. Take the time to understand what's driving this behavior.
It's important to understand what may be prompting this behavior. Is there a new medical illness that's been diagnosed? Is there a worsening of an already established medical condition? Is there a progression of dementia disorder, or fear and anxiety around an existing condition? Are they going through any big changes or anticipating big changes? Like the loss of a loved one or of their home? Have they...
We have a narrative in society that says that caregivers have more depression and stress, spend their caregiving years suffering, only to lead to premature death. Our guest today shares a more balanced and factual narrative about caregivers.
Yes, many caregivers do indeed have increased rates of stress and depression. Research shows, however, that caregivers are remarkably resilient and actually DO NOT have a reduced lifespan as a result of caregiving.
Our guest today, Dr. William Haley, Professor of Aging Studies, reveals how caregiving actually affects caregivers and shares several resilience strategies you can use (starting today) to bolster your resilience and lower your stress. Listen until the end for all the great tips and strategies.
Here's a peak inside my interview with Dr. William Haley:
Have you helped your loved one move to a senior living or assisted living community only to find that in the midst of experiencing relief that your loved one is being cared for and is safe, you also have intense feelings of guilt and shame?
You're not alone. Many caregivers struggle with guilt and shame after moving older loved ones into a senior living community. Perhaps you feel that you've let your older loved one down, like you're not being a dutiful spouse, daughter, or son. This can lead to emotional distress and discontent.
To help you navigate the emotionally turbulent waters of caregiver guilt and shame, I've prepared 5 strategies for helping you to move through guilt and shame when helping your older loved one adjust to senior living.
Here’s a sneak peek at what...