Listen To My Latest Podcast Episode:

Cancer Caregiver Support: Caregiving & Bereavement Support with Ronni Levine, LMFT

Listen To My Latest Podcast Episode: Cancer Caregiver Support: Caregiving & Bereavement Support with Ronni Levine, LMFT

The 12 Best Brain Health Recommendations To Reduce Risk for Dementia

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Researchers have been investigating brain health recommendations that help to reduce our risk for cognitive decline in older adulthood. Many of the tips that I'm going to share today are really about how to live your healthiest life and achieve optimal physical health, brain health, and mental health in older adulthood. 

 

You may already be doing many of these tips. As you listen to this episode, take notes and make a list. Put a check mark by items that you are currently doing and a star next to the items that you need to be doing more of to achieve optimal health. At the end of the episode, give yourself some praise for what you're already doing, then choose one of the starred items to focus on to optimize your brain health and mental health. 

 

Let's dive in to the 12 evidence-based brain health recommendations to reduce your risk for cognitive decline and dementia and promote mental well being:

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The Positive Effects Of Nature On Brain Health and Mental Health

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According to the Environmental Protection Agency (EPA), the average American spends only 7% of their entire life outdoors. Spending instead,  93% of their life indoors, including 87% of their life is inside buildings or homes, then another 6% of life in automobiles. 

 

This statistic is staggering, especially when considering that spending time outdoors and in nature is good for our brain.  Research has identified the benefits of walking in nature on memory (Berman, Jonides, & Kaplan, 2008), attention and focus (Hartig, Mang, & Evans, 1991), and problem-solving skills and creative abilities (Atchley, Strayer, & Atchley, 2012).

 

Similar studies have found that being in nature is good for our mental health in that it reduces stress (Gidlow, Randall, Gillman, Smith, & Jones, 2016) and uplifts our mood and promotes motivation (Berman et al., 2012)

 

Our guest today, Dr. Paula...

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COVID-19 Wellness Guide for Older Adults

You'll get tips for staying mentally and physically well during the Coronavirus Pandemic.