Listen To My Latest Podcast Episode:

Expert Tips for Finding Senior Living with a Mental Health Condition - with Candy Cohn

Listen To My Latest Podcast Episode: Expert Tips for Finding Senior Living with a Mental Health Condition - with Candy Cohn

Scared During COVID-19? Look for the Good!

 

With cities across the nation facing lock-down and Coronavirus rates increasing, people are experiencing higher rates of fear and anxiety.

To add to the tension, we've been separated from our broader support networks due to social distancing, like places of worship, senior centers, and adult day programs.

And don't even get me started on economic concerns. Last week my recently retired friend told me that she emailed her former employer asking for work opportunities due to concerns about how the drop in the stock market is affecting her retirement planning.

This is a scary and uncertain time for us all.

When we're scared and uncertain, it can help to spend a little time "looking for the good".

I'm devoting this week's blog to a few of the good things happening in society that warm my heart and remind me of the connection that I have to the greater good in humanity - see this as looking for the good in the greater good.

 

5 *Good* Things That Are Helping Me To Find...

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Social Distancing Doesn't Have to Mean Social Isolation for Older Adults

With the Coronavirus affecting adults over 60 at greater levels than other age groups, many older adults are electing to “self-isolate” or are actually on “lock down” at long-term care or skilled nursing communities. 

 

Social distancing and protecting the most “at risk” populations (i.e., adults 60 and older) is the current recommendation. And, I will do everything in my power to follow this guideline. 

 

The downside of social distancing, however,  is that it increases loneliness and isolation among a group of folks who are already at risk of social isolation- older adults, and more specifically older adults with chronic illness. 

 

What is the risk of social isolation?

There is a well established body of research linking social isolation and loneliness to an increased risk of high blood pressure, heart disease, a weakened immune system, depression, anxiety, cognitive decline, dementia, and even death. 

...

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The COVID-19 Wellness Guide for Older Adults

 

LISTEN TO THE PODCAST!


 

 


With social distancing in full effect, older adults are encouraged to maintain their distance from others.  But this can have a major impact on your quality of life.

It's essential that during the COVID-19 pandemic that older adults stay physically safe and mentally well. Research shows that older adults who engage in meaningful and productive activities live longer, experience a better mood, and maintain a sense of purpose in their life.

To promote wellness for older adults, I have created a wellness guide to help older adults stay physically safe and mentally well during the COVID-19 Pandemic.

 

 


Looking  for more tips on maintaining your wellness during COVID-19?

Download the FREE COVID-19 WELLNESS GUIDE for Older Adults!


 

 


 

1. Stay connected with friends and family

Social distancing is important in maintaining your physical health and well-being in the time of COVID-19. And this is an...

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Helping Older Adults Stay Connected During the Coronavirus Pandemic

 

With the Coronavirus affecting adults over 60 at greater levels than other age groups, many older adults are electing to “self-isolate” or are actually on “lock down” at long-term care or skilled nursing communities. 

 

Social distancing and protecting the most “at risk” populations (i.e., adults 60 and older) is the current recommendation. And, I will do everything in my power to follow this guideline. 

 

The downside of social distancing, however,  is that it increases loneliness and isolation among a group of folks who are already at risk of social isolation- older adults, and more specifically older adults with chronic illness. 

 

What is the risk of social isolation?

There is a well established body of research linking social isolation and loneliness to an increased risk of high blood pressure, heart disease, a weakened immune system, depression, anxiety, cognitive decline, dementia, and even...

Continue Reading...

The Limiting Belief I Had To Overcome To Be A Dementia Care Expert (Ep #039)

 

When I first started working with dementia more than a decade ago, I didn't know much about dementia.

Prior to this point, I had a lot of experience working with older adults and their families. I loved working with older adults, but I had very little experience working with older adults with dementia and their families.

 

My first thoughts were, "What can I do with folks with dementia? What can I do with families? I don't know." I was at a loss for how to help.

 

Watch this week's episode to discover the most valuable lesson I needed to learn to become a dementia care expert!

 

Read Transcript

 

And so, I got busy learning everything I could about dementia. I went to conferences, I signed up for webinars, I interviewed experts, I read text books and journal articles. You name it! I devoured it. 

 

And you know what happened? Over time, I actually developed an expertise in caring for families with dementia disorders and now I educate other...

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Why African Americans Have a Greater Risk for Dementia and What We Can Do About It (Ep #037)

 

Dementia is one of the most important, but often overlooked, health care issues related to older African Americans.

 

In fact, research shows that African Americans are two to three times more likely to develop a dementia disorder (compared to European Americans) and at the same time are less likely to be diagnosed early in the disease process and provided with adequate treatment.

 

The burning question is "WHY?!!".

 

Luckily there are experts, like Dr. Vonetta Dotson, Neuro-Psychologist, who can help us understand why this is happening and what we can do about it.

 

In this week's interview, Dr. Dotson shares biological, genetic, and social factors that increase the risk for dementia. She also shares what you can do to ensure that your loved ones are getting the best, most comprehensive health care. AND, she shares tips for keeping your own brain healthy!

 

So, take some time to watch it now!

 

 

 Here’s a sneak peek at what...

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How to Help Older Adults with Depression (Ep #036)

 

Depression is NOT a normal part of aging, but depression IS the most prevalent mental health condition among older adults. Unfortunately, depression in late life often goes undetected and untreated largely due to the false belief that with age comes depression.

This is why it is so important to learn about depression and have tools and resources to help aging parents get treated for depression. In this episode of the Caring for Aging Parents Show, I answer several questions related to older adults and depression, including:

  • What are the rates of depression in older adults?
  • What are the signs of depression in older adults?
  • What to do if your aging parent has depression?
  • How do I find mental health providers for older adults?
  • Is depression in older adults treatable?

   

                       

           

What are...

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How To Challenge Stereotypes About Older Adults (Ep #035)

 

Today, I want to talk about how to challenge our stereotypes about older adults.

 

Ageism is Bias and discrimination based on age and it affects older adults more than any other age group. Check out my episode from last week, where I talk about ageism and how it affects older adults.

 

I want to start by saying that categorizing and stereotyping people and developing bias and prejudice are a normal aspects of the human experience- we all do it, no matter our age, race, gender, sexual orientation, etc - we all do it. It's a common human phenomenon. So, if you find yourself falling into the bias trap about others, it can help to remind yourself that you're human.

 

But even though its common,  it’s not healthy, and it’s actually very harmful. As humans we’re good at creating biases and stereotypes, but as humans we’re also really also good at learning, healing, and growing. 

 

So I am going to challenge us to make...

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What is Ageism? And, How Does it Affect Older Adults? (Ep #034)

 

What is Ageism? 

Ageism is bias and discrimination based on age and it affects older adults more than any other age group.

To start, I want to give you a few examples of what ageism looks like in every day life. 

Start by thinking about older adults in your every day life. And, ask yourself if you've ever had any of these thoughts?

  • She's so cute!
  • He's surprisingly sharp!
  • Isn't it time that she retires!
  • He's doing so well for 85!   
  • Old people can’t change! “old dogs can’t learn new tricks”        
  • Of course he’s depressed, he’s old
  • Of course, she has dementia, she’s old. 

 

Watch and learn!

                                                         
How...

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FAQs about Delirium

blog delirium dementia Jan 17, 2020

 

Answers to some of the most frequently asked questions I get about delirium

 

What is delirium?

Delirium is an acute medical problem often resulting in changes in cognitive function and mentation (e.g., the way the brain thinks, remembers, processes information, etc). It can create problems in thinking and cause confusion.

For example: An older adult who typically knows where they live and the day of the week may suddenly NOT know! Or, a person with dementia who is usually agreeable to receiving assistance from caregivers like with taking medications or bathing, may suddenly refuse care, and may even become agitated.

Delirium usually comes on very quickly. Like within hours or a few days.

 

 

What's the difference between dementia and delirium?

 
Sometimes it can be hard to tell the difference between dementia and delirium because so many of the symptoms overlap.

One of the distinguishing characteristics of delirium is that the onset of symptoms is...
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COVID-19 Wellness Guide for Older Adults

You'll get tips for staying mentally and physically well during the Coronavirus Pandemic.