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Facts About Aging and Alcohol: Signs of Alcohol Abuse in Older Adults & How to Help

Apr 13, 2021



Many older adults decide to stop drinking as they get older (YAY!).

There's an ageist idea circling around society, however,  that suggests that "older adults can't change". This idea is not only false, it's incredibly harmful to older adults who may just believe this erroneous statement and never get the help they need when it comes to substance use disorders and other mental health conditions.

Some researchers and mental health and aging groups talk about the invisibility of alcohol use among older adults, explaining that even though the number of older adults with alcohol problems is on the rise, alcohol use disorders are too often unrecognized and untreated. Some reasons for this have to do with symptoms of problematic drinking often masquerading as other health conditions in older adults like diabetes, dementia, and depression.

To complicate matters, many older adults don't seek professional help for what they often consider a "private matter" and many family members and friends of older adults with alcohol problems at some point stop trying to convince their older loved one that the alcohol use can be treated. 

Join me in making the invisible visible by learning the facts about aging and alcohol use and what you can do to help. 

Here's what you'll learn:

  • [02:15] The rates of alcohol use among older adults
  • [04:30] 3 Reasons why talking about alcohol use in older adults is important
  • [10:11] What may trigger older adults more vulnerable to begin using alcohol or use more alcohol than they used to?
  • [13:28] The warning signs of alcohol use in older adults
  • [16:36] 10 questions to consider if it might be time to talk with your doctor about cutting back on drinking
  • [18:13] How much alcohol is safe for older adults? What are the guidelines from the National Institute on Alcohol Abuse and Alcoholism versus the recommendations from the Global Council on Brain Health?
  • [20:41] Tips for stopping drinking or cutting back on drinking for older adults
  • [23:21] Tips for helping an older loved one when you're concerned about their drinking


Take a peek inside the episode: 


For More Information About Alcohol Use


For Families: 

  • Al-Anon is a support group for friends and family of people with a drinking problem. Find a meeting near you by calling 1-888-425-2666.


Podcast episodes mentioned: 




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I'm Dr. Regina Koepp

I'm a Board Certified Clinical Psychologist and Gerontologist specializing with older adults and families! As founder and CEO of Gero Champions, LLC and the Psychology of Aging Podcast, my mission is to help mental health and senior care providers meet the mental health and sexual health needs of older adults using up to date, evidence-based, and culturally thoughtful care.


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